Uncomfortable Feelings

All the feelings you feel ..... There are also those uncomfortable.
Feelings and emotions are like waves that rise and fall, of course, when it moves through us. This natural increase and the decrease can be broken if we resist or suppress feelings. The feeling is frozen, which was closed in the body and psyche, not to dissipate. It fell below our consciousness, is secretly working on us, and even to intensify.
If you feel it, we carry with us in the middle of the cycle, and trapped beneath the surface of our consciousness.
Shame, fear, anger or sadness, this bleeds emotion. We, that is, our lives through this film, which hinders our natural emotional expression of life and experience. Life in this way reduces the clarity of peace, inner joy, and we are looking for.
These repressed emotions can also cause anxiety, habits, addictions and depression and unwanted.
If these unconscious emotions which can anything in our experience, or if your mind begins to take sufficient rest through meditation or reflection can be activated, come to the surface and feel overwhelming and scary. These unpleasant sensations are not really trying to threaten, but sometimes you can feel so ,....
are only in our consciousness, feeling, and then complete their natural cycle, finally moving from our experience.
So the answer is easy, right? We just have to sit with us and feel those feelings !.... But it is not easy to do, right?
If the direction of our unpleasant emotions will help you feel better, why is it so difficult?
The reason it is so difficult for us to sit with the discomfort is due to an instinctive biological protection mechanism. To protect the human body ...
We are biologically programmed to be so far from what is uncomfortable or painful. This mechanism works well, the ego, the unpleasant feelings may be interpreted as a threat to their identity protected.
Sometimes this biological programming that works for us .... sometimes it works well against our most.
So, stay with these feelings, like other important things in life we ​​have to endure the discomfort, is a conscious decision to focus a little ', and the value of some. It can also be useful to have help in place of identification, research and work.
Part of what we do in our meetings, to assist in this process.
Celeste received her certification as a clinical hypnotherapist in 2004 by the Council and the Colorado hypnotherapy training institutions. Then, in San Jose, California, and returned to school and graduated in Psychology in 2008. Celeste was born in San Jose State includes the Master's program in clinical psychology and completed a year before transferring the Master's program in Psychology at John F. integral Kennedy University, Campbell. He is currently a student there, and completed a Masters next year. It 'also a massage therapist and reiki master certificate.