Easy to maintain their eating habits precious brain
Although the brain is a complex organ, the determination of who we are and how to navigate our way in this world, its maintenance and care should not be complicated. Also, remember these basic facts:
Your brain loves the fat
60% of your brain is composed of fat, so that the type of fat you eat must be of high quality. Your brain is particularly fond of omega-3 fatty acids, but also the needs of the omega-6. These essential fatty acids are very sensitive and subject to damage, so you need to consume a mixture of good.
Your brain loves water
Most of your body is water, if you need to consume enough water and keep hydrated to clean the body and brain.
Your brain loves the protein
Protein is important not only to build muscle, but also to talk with your brain effectively. When it comes to not eating enough good quality protein, neurons in the battle for the other, and have difficulty concentrating, which challenges your memory. Proteins must be organic, if an animal, and you need to combine grains and vegetables for a complete protein when you are vegetarian.
Your brain is the greediest organ in the body
Your brain is the organ starved of energy in your body. You need a constant supply of carbohydrates and stable quality. Vegetables and fruits are good sources of low sugar carbs, fresh, sustainable energy production, processing, and refined carbohydrates provide short-term solutions for energy. Choose whole grains and legumes for the sustained release of energy well, and your brain to enjoy an optimal supply of energy. A variety of fresh produce, vitamins and minerals that your brain needs to function optimally.
Your brain on coffee
Caffeine is a rapid application of energy to the brain that stimulates the release of adrenaline. It makes you feel full of energy, to start, but quickly abandoned, then you need another "fix". Try one of the great herbal tea, or opt for the old plain water with a dash of lemon. Most people do not need a sudden effort, and that is exactly what gives the coffee.
Your brain needs carbohydrates good
Think what you want. When it comes to chocolate and sweets, you're probably experiencing unstable levels of glucose, the consumption of refined carbohydrates, you must reject this insidious addiction. When people are tired, poor sleep, chronic stress and feel overwhelmed, usually a quick fix of sugar to give them a burst of energy. A green drink, lots of nutrient-rich compounds can also contribute to more stable blood sugar levels and lead to less fear. Eating healthy fats help much, because the cells produce energy more efficiently with good fats, while maintaining high energy, leads to depression, less energy, and corrections of chocolate.
What happens in the gut of the influence that stands between the ears
Contrary to popular belief, we are what we eat - you are what you eat. This means that you must learn all the digestive problems can be solved. The diet must be absorbed, digested and waste effectively, the first to greet optimally. Your brain can not nutrients are absorbed, so it makes sense to ensure that your bowels are working well.
If your body does not like a food, the brain is also subject to
If you have a food intolerance, such as wheat or dairy products may need to remain vigilant and fight against the brain to fire. This is obviously bad for the memory. Researchers are still working on exactly why food intolerance affects the brain in a negative way, but if you could suggest an intolerance to a particular food, leave your diet for a few weeks and see how it feels. Interestingly, the foods you need are often those who do not agree with you, because they produce a response dependent on your body. So, if you can not live without them, the more likely your body - to do without it - and the brain.
Food additives are added to the brain work better
Check the labels on the foods we eat. If you eat lots of fresh, not labels, but there are additives in processed foods and canned foods that harm your body and brain. Many additives are present in the product of non-perishable goods and to ensure no loss of income for the producer. In addition, some additives are dangerous activities, such as MSG, which is an excitotoxin, which leads to neuronal damage and loss of time, when consumed in excess.
To keep the breakfast like a king for the day your brain
The breakfast, not only to determine its weight, but also determines how your brain works during the day. If people miss the breakfast for the increased weight of the preparation, as they tend to eat more during the day. In addition, concentration, memory and mood affected by the lack of breakfast. If you are not hungry when you wake up, you can have breakfast. It is best to eat only when you can wake you pay for an hour to prepare breakfast and eat, when to reach your goal. Definitely better than a cup of coffee and a muffin on your desktop. Otherwise, you can go to bed early and wake up in time to move, then breakfast.
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