Mindfulness Helping You Deal With Life

With attention to regain control of our potential
If you think, your life is simply a reflection of your attention. Although this is a pretty stupid statement to show, first let me explain what I mean. We all know that we have all the designs are pre-programmed with certain qualities and characteristics. The idea that we were born as sheets, vacuum, it is simply not true, as we inherit from mom and dad bits and advanced genetic ancestry.
Although born and begin at an early age, to reflect our environment. Influences and how early life experiences and the relationship with our colleagues, teachers and family. Despite the progression through adolescence in terms of life may be less than a week, many of our fondest memories clearly related to children, 5-15. Our perception is based on our hearts pre-programmed cognitive and behavioral patterns at the beginning of our life is based filtering.
So we are prisoners of our heritage and education?
Without attention, introspection and education, it's you. His world is a reality filtered by their behavior and beliefs. Although the legal analysis more difficult as possible, it is also true. Accepting established very early in the life of the filter.
Life is like a box of chocolates?
In the movie Forest Gump, Tom Hanks plays a person with high functioning autism, Asperger Syndrome, published in Forest Gump comes to live your life in a belief system that his mother gave him "life is the life of a box of chocolates . 'Those who believe that life was like a variety of experiences (chocolate) and do not know what was going to happen. This conviction is authorized to accept Forest Gump, which means "chocolate" (life) came later and simply accepted and adopted allows a portion of your consciousness has become. No filters situations and was alert and aware of every opportunity, without any negativity or dismissal.
Awareness allows the same thing by removing the filters to be aware of them. There is no life right or wrong, in the context of a person to experience the knowledge of their lives. Educators, legislators, politicians, colleagues, friends and family to us was the social framework in which we live. Our pre-planning, faith and knowledge are in conflict or intersection with our situation. As individuals, we live our lives or the degree of acceptance or rejection, positive or negative, and our responses are entirely on our perception of how this fits into our journey of faith.
So that is how we care?
Pause and reflect on the current situation. We react to situations so different, the entrepreneur sees an opportunity to be a pessimist sees danger, an optimist sees the lever in a depressed see the fear. Each time the same situation, but very different results depending on the faith. Regardless of the situation;
Pause: Take a look at the situation as it is, begins to focus on your breath. Getting lost in the mechanics of breathing in and out of his possession. Concentrate on your breath and get into a state of calm.
Note: Consider the abstract than it really is, without judging or prejudice. When doubts creep, or impair the attention to breath and return to it. Form an opinion based on evaluation by preconceived loss of contrast.
At first, you'll always be your "default state" back to the old saying "Rome was not built in a day" in this case is true, as mindfulness is a life long inverts the values ​​of life and models of pre-and beliefs. Distracted by your breathing and concentration, awareness can face life. That will help you identify the attraction of his subconscious, and that conflicts with an established faith or prejudice.
The attention is something that everyone should be taught as a child. Buddhists have known for thousands of years and then we find people friendly and helpful and loves peace seem to be capable of very deep meditation. If everyone uses the full consciousness and was aware of the situations in the world is a very different place, where would the empathy and understanding of hate, fear and violence replaced.
Take care now and living in the moment. Not be aware of all the specified actions. Awareness campaign will communicate its existence and the individuality and the possibility of unlimited access to your true self.