Using Mental Health to Burn Fat

Have you ever wondered why he thought so too can wear? You know, because they have so many problems not only mentally taxing and physically demanding as well? According to an article published online by the Franklin Institute, the brain to eat two times more energy than all other cells in your body.
The brain cells are still under active metabolic activity. Never rest, but to relax and sleep. These communication between brain cells requires a lot of energy. And while the sleep time, these cells still have a lot of energy to repair and rebuild structurally defective and worn parts. Do you know why cells require less energy in their brain? communication between them and their function, the brain cells communicate with each other through electrical signals and electrical transmission requires about half of total daily energy intake of the brain -. which is ten percent of the total energy of the body every day in the other, the brain needs 20%! of total daily energy intake of the body -.. is about 500 calories for a total of 2500 calories a day, but during the intense mental exercise, the brain can have much more energy Remember, weighs just less than two per cent of the weight of the whole body! Incredible, is not it? What form of energy that the brain needs? The brain feeds on blood sugar. But fasting, which easily devours ketones, the product of fat metabolism.
What can my brain in my efforts to lose weight? Because the brain is to eat as much energy in one day, why not seize the opportunity and move more? Try to learn something new every day reading.
Increase your mental powers. Hunger for this activity? Hey, do not eat right away. Let your body, you spend the brain power of sugar in the blood of ketone bodies from fat reserves. This will burn more fat! If you burn more fat and energy, we expect until you get nothing. Try activities that blend cereals. Through mental exercises and learning through reading, not only improve your knowledge and intelligence. It will also be able to get rid of excess weight with you. And if you want to lose more weight? Start using your brain more.
I Akoo Lee to share some of life here, very important aspect of daily life. Enjoy your health.