Recharge Your Tired ADHD Brain

The hyperactivity component of ADHD in children has become less as the physical manifestations of age. Instead of running that are driven by a motor, adults with ADHD are hyperactive mentally. They can be easily distracted, they need extra motivation, and are struggling to stay organized. Your multitasking ability is impaired because of poor short term memory, and feel the light on the tasks to be overcome to reach at work and at home. As a result, adults with ADHD have an increased risk of chronic fatigue syndrome (CFS), a modern state in debilitating fatigue not relieved by sleep or rest.
Although there is no unique cure for CFS, there are some things you can do to reduce the impact on your life. Here are some tips can help fill your brain with ADHD tired.
Sleep more
For adults with ADHD, a good sleep is easier said than done. It is not uncommon for an overactive mind to run after midnight and sent to prevent sleep. Adults with ADHD also quite difficult to keep the dream that others have. To help you fall asleep at the time to consider supplements such as melatonin. Melatonin is a natural hormone that regulates the biological clock is also responsible for triggering feelings asleep, as the day turns into night. You may also consider the supplement of omega-3 EPA. In addition to relieving the symptoms of mood disorders and ADHD, the EPA has also been found to improve sleep.
Graded exercise
Well-intentioned people might say that exercise will make you feel better. Both are good and evil. The exercise will exacerbate the symptoms of CFS in the short term, but to avoid physical activity and symptoms worsen long-term risk for health problems. The trick is to make gradual and moderate exercise. Studies show that less than 10 minutes of brisk walking per day can reduce pain and fatigue. If the symptoms are intolerable, you can use a physiotherapist.
Limit or avoid caffeine
We all have a cup of coffee every morning, running head, but to limit the daily intake of caffeine in a cup of coffee. Too much caffeine make you feel more tired, because it is a result of "accident" dissipates its causes. They also add pressure on the adrenal glands, which will only prolong the symptoms.
Eating good for the brain
Food pasta, white rice and sugar will not worsen the chronic fatigue syndrome. Then he will give you a quick boost of energy, glucose (blood sugar), which offer too quickly. Since caffeine, because of the lack of fast-burning carbohydrates, when it is released. Keep your brain works perfectly every day, and replace the slow-burning carbohydrates, carbohydrates in oats, fruits and other foods rich in fiber.