Have you ever wondered why he thought so too can wear? You know, because they have so many problems not only mentally taxing and physically demanding as well? According to an article published online by the Franklin Institute, the brain to eat two times more energy than all other cells in your body.
The brain cells are still under active metabolic activity. Never rest, but to relax and sleep. These communication between brain cells requires a lot of energy. And while the sleep time, these cells still have a lot of energy to repair and rebuild structurally defective and worn parts. Do you know why cells require less energy in their brain? communication between them and their function, the brain cells communicate with each other through electrical signals and electrical transmission requires about half of total daily energy intake of the brain -. which is ten percent of the total energy of the body every day in the other, the brain needs 20%! of total daily energy intake of the body -.. is about 500 calories for a total of 2500 calories a day, but during the intense mental exercise, the brain can have much more energy Remember, weighs just less than two per cent of the weight of the whole body! Incredible, is not it? What form of energy that the brain needs? The brain feeds on blood sugar. But fasting, which easily devours ketones, the product of fat metabolism.
What can my brain in my efforts to lose weight? Because the brain is to eat as much energy in one day, why not seize the opportunity and move more? Try to learn something new every day reading.
Increase your mental powers. Hunger for this activity? Hey, do not eat right away. Let your body, you spend the brain power of sugar in the blood of ketone bodies from fat reserves. This will burn more fat! If you burn more fat and energy, we expect until you get nothing. Try activities that blend cereals. Through mental exercises and learning through reading, not only improve your knowledge and intelligence. It will also be able to get rid of excess weight with you. And if you want to lose more weight? Start using your brain more.
I Akoo Lee to share some of life here, very important aspect of daily life. Enjoy your health.
Wednesday, October 5, 2011
Tuesday, October 4, 2011
Recharge Your Tired ADHD Brain
The hyperactivity component of ADHD in children has become less as the physical manifestations of age. Instead of running that are driven by a motor, adults with ADHD are hyperactive mentally. They can be easily distracted, they need extra motivation, and are struggling to stay organized. Your multitasking ability is impaired because of poor short term memory, and feel the light on the tasks to be overcome to reach at work and at home. As a result, adults with ADHD have an increased risk of chronic fatigue syndrome (CFS), a modern state in debilitating fatigue not relieved by sleep or rest.
Although there is no unique cure for CFS, there are some things you can do to reduce the impact on your life. Here are some tips can help fill your brain with ADHD tired.
Sleep more
For adults with ADHD, a good sleep is easier said than done. It is not uncommon for an overactive mind to run after midnight and sent to prevent sleep. Adults with ADHD also quite difficult to keep the dream that others have. To help you fall asleep at the time to consider supplements such as melatonin. Melatonin is a natural hormone that regulates the biological clock is also responsible for triggering feelings asleep, as the day turns into night. You may also consider the supplement of omega-3 EPA. In addition to relieving the symptoms of mood disorders and ADHD, the EPA has also been found to improve sleep.
Graded exercise
Well-intentioned people might say that exercise will make you feel better. Both are good and evil. The exercise will exacerbate the symptoms of CFS in the short term, but to avoid physical activity and symptoms worsen long-term risk for health problems. The trick is to make gradual and moderate exercise. Studies show that less than 10 minutes of brisk walking per day can reduce pain and fatigue. If the symptoms are intolerable, you can use a physiotherapist.
Limit or avoid caffeine
We all have a cup of coffee every morning, running head, but to limit the daily intake of caffeine in a cup of coffee. Too much caffeine make you feel more tired, because it is a result of "accident" dissipates its causes. They also add pressure on the adrenal glands, which will only prolong the symptoms.
Eating good for the brain
Food pasta, white rice and sugar will not worsen the chronic fatigue syndrome. Then he will give you a quick boost of energy, glucose (blood sugar), which offer too quickly. Since caffeine, because of the lack of fast-burning carbohydrates, when it is released. Keep your brain works perfectly every day, and replace the slow-burning carbohydrates, carbohydrates in oats, fruits and other foods rich in fiber.
Although there is no unique cure for CFS, there are some things you can do to reduce the impact on your life. Here are some tips can help fill your brain with ADHD tired.
Sleep more
For adults with ADHD, a good sleep is easier said than done. It is not uncommon for an overactive mind to run after midnight and sent to prevent sleep. Adults with ADHD also quite difficult to keep the dream that others have. To help you fall asleep at the time to consider supplements such as melatonin. Melatonin is a natural hormone that regulates the biological clock is also responsible for triggering feelings asleep, as the day turns into night. You may also consider the supplement of omega-3 EPA. In addition to relieving the symptoms of mood disorders and ADHD, the EPA has also been found to improve sleep.
Graded exercise
Well-intentioned people might say that exercise will make you feel better. Both are good and evil. The exercise will exacerbate the symptoms of CFS in the short term, but to avoid physical activity and symptoms worsen long-term risk for health problems. The trick is to make gradual and moderate exercise. Studies show that less than 10 minutes of brisk walking per day can reduce pain and fatigue. If the symptoms are intolerable, you can use a physiotherapist.
Limit or avoid caffeine
We all have a cup of coffee every morning, running head, but to limit the daily intake of caffeine in a cup of coffee. Too much caffeine make you feel more tired, because it is a result of "accident" dissipates its causes. They also add pressure on the adrenal glands, which will only prolong the symptoms.
Eating good for the brain
Food pasta, white rice and sugar will not worsen the chronic fatigue syndrome. Then he will give you a quick boost of energy, glucose (blood sugar), which offer too quickly. Since caffeine, because of the lack of fast-burning carbohydrates, when it is released. Keep your brain works perfectly every day, and replace the slow-burning carbohydrates, carbohydrates in oats, fruits and other foods rich in fiber.
Sunday, October 2, 2011
Personality Disorder Types
If you suspect you may be suffering from a personality disorder, be aware that there can be many types of personality disorders and a correct diagnosis can be difficult at first, because the variables to consider. If you have a disability, it seems every day with the stress of a dysfunctional family environment, or that seem to have another relationship to overcome unpredictable, you may be showing symptoms of illness, but his condition is very mild symptoms and personality traits exaggerated , although situated in a quiet consulting, training should always be taken.
Dozens of people suffering from personality disorders and mild lead a productive life without a diagnosis made, but of course only the most serious and unpredictable need for evaluation and treatment. At a time when psychologists and experts in the field of mental health treatment was not effective, but in reality there are many types of treatments available.
Cognitive-behavioral therapy
Gestalt Therapy
Psychodynamic therapy
Antidepressants
Meditation for Anxiety
Drugs mood stabilizers
Antipsychotics
There are many different types of personality disorders, including:
In office
Shows a desperate need for attention and sticky and in need
Border
Emotional crisis continues, capricious, impulsive
Obsessive-compulsive disorder
It shows an obsessive need for order, efficiency and perfection
Paranoid
- The actions of others as a threat
Antisocial
It shows a disregard for the rights of others
Theater
-Often the role of the victim, but the emotional manipulation controls
Schizoid
- Provides a limited range of emotions and you feel uncomfortable in intimate relationships.
Personality traits simply refers to the thoughts, feelings and behaviors of individuals and how each is unique, thoughts, feelings and behaviors differ from person to person. If you have a different perspective to the other person, who has not read the degree of dysfunction.
Children have an important role in deciding if you can have only one type of personality disorder and this game is the fact that their behavior, actions and thoughts pre-recorded and conditioned at an early age. This makes it easier to change the existing models (if possible) as they are deep and present their views of life are probably due to childhood experiences or relationships, as they grew up.
While it is important to read any kind of reference material associated with a personality disorder, if you're interested, it is best to discuss your feelings with a counselor. Consultants are highly qualified and experienced in all types of interference and will guide you through the entire process with the card or supportive therapy, if necessary. Above all, do not worry about the result, but only the first steps to establish a correct diagnosis, and even if you type a personality disorder.
Dozens of people suffering from personality disorders and mild lead a productive life without a diagnosis made, but of course only the most serious and unpredictable need for evaluation and treatment. At a time when psychologists and experts in the field of mental health treatment was not effective, but in reality there are many types of treatments available.
Cognitive-behavioral therapy
Gestalt Therapy
Psychodynamic therapy
Antidepressants
Meditation for Anxiety
Drugs mood stabilizers
Antipsychotics
There are many different types of personality disorders, including:
In office
Shows a desperate need for attention and sticky and in need
Border
Emotional crisis continues, capricious, impulsive
Obsessive-compulsive disorder
It shows an obsessive need for order, efficiency and perfection
Paranoid
- The actions of others as a threat
Antisocial
It shows a disregard for the rights of others
Theater
-Often the role of the victim, but the emotional manipulation controls
Schizoid
- Provides a limited range of emotions and you feel uncomfortable in intimate relationships.
Personality traits simply refers to the thoughts, feelings and behaviors of individuals and how each is unique, thoughts, feelings and behaviors differ from person to person. If you have a different perspective to the other person, who has not read the degree of dysfunction.
Children have an important role in deciding if you can have only one type of personality disorder and this game is the fact that their behavior, actions and thoughts pre-recorded and conditioned at an early age. This makes it easier to change the existing models (if possible) as they are deep and present their views of life are probably due to childhood experiences or relationships, as they grew up.
While it is important to read any kind of reference material associated with a personality disorder, if you're interested, it is best to discuss your feelings with a counselor. Consultants are highly qualified and experienced in all types of interference and will guide you through the entire process with the card or supportive therapy, if necessary. Above all, do not worry about the result, but only the first steps to establish a correct diagnosis, and even if you type a personality disorder.
Saturday, October 1, 2011
Do You Have Symptoms Of OCD?
Obsessive-compulsive disorder (OCD) is a serious disease, attention should be like any other disease. We should not reject the patient that people are stupid and crazy. It is a complex problem that is not as easy to use, so it's his fault on our part, not counting the victims. As soon as the symptoms of obsessive-compulsive disorder have been identified in humans, should be regarded as a martyr and take care of yourself.
ROC, as a condition in which ideas and thoughts in the mind of man to be executed repeatedly determined. A person may not know about repetition, but there's nothing you can do with their hands tied, not only can control. People are different, people who suffer from obsessive at times, and those who live and walk with them. We have to look after symptoms begin, before being classified.
OCD is a limitation, is the action or conduct, to lead people to combat the fear of a particular obsession. Restrictions follow a certain set of rules to follow, without deviation. Therefore, their actions seem repetitive.
It is possible to observe and identify the symptoms of obsessive-compulsive disorder in humans, as the dependence of the symmetry and order, persistent concerns about a particular job was done. These people are always in constant need for security.
A limit can also be seen as rituals, and should be done if the level of fear and anxiety must be reduced by the obsession of some.
Symptoms of OCD are so obvious that OCD clear, for example, people should consider one, two and three before doing certain tasks. They believe they can accomplish the task of having great success. Because of the belief that they go on and on, not knowing why the ritual.
The rituals provide temporary relief to the suffering and, therefore, take over and over again. Sometimes, fear and anxiety becomes so strong that the rituals are often made to look stupid to the patient.
We must continue to study the symptoms of obsessive-compulsive disorder in an attempt to understand people with this problem, which can help overcome this problem. We must be able to recognize the symptoms before they become the rule. It is our duty and responsibility to ensure that we help people solve this problem forever.
ROC, as a condition in which ideas and thoughts in the mind of man to be executed repeatedly determined. A person may not know about repetition, but there's nothing you can do with their hands tied, not only can control. People are different, people who suffer from obsessive at times, and those who live and walk with them. We have to look after symptoms begin, before being classified.
OCD is a limitation, is the action or conduct, to lead people to combat the fear of a particular obsession. Restrictions follow a certain set of rules to follow, without deviation. Therefore, their actions seem repetitive.
It is possible to observe and identify the symptoms of obsessive-compulsive disorder in humans, as the dependence of the symmetry and order, persistent concerns about a particular job was done. These people are always in constant need for security.
A limit can also be seen as rituals, and should be done if the level of fear and anxiety must be reduced by the obsession of some.
Symptoms of OCD are so obvious that OCD clear, for example, people should consider one, two and three before doing certain tasks. They believe they can accomplish the task of having great success. Because of the belief that they go on and on, not knowing why the ritual.
The rituals provide temporary relief to the suffering and, therefore, take over and over again. Sometimes, fear and anxiety becomes so strong that the rituals are often made to look stupid to the patient.
We must continue to study the symptoms of obsessive-compulsive disorder in an attempt to understand people with this problem, which can help overcome this problem. We must be able to recognize the symptoms before they become the rule. It is our duty and responsibility to ensure that we help people solve this problem forever.
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